This class focuses on the building blocks of Brazilian Jiu Jitsu and grappling. This class is designed to give the beginning grappler the needed skills to understand and train Jiu Jitsu, and the more advanced grappler a better understand how grappling works.
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This is our Striking program! It is a combination of Sanda, Muay Thai, and western boxing. Providing an intense workout where you will learn the proper way to throw a multitude of knees, kicks, punches, and elbows. As well as integrated clinch work and throwing techniques. An integral part of our self defense curriculum, the intensity will get your heart racing!
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The oldest martial art in the world, learn how to pick people up and put them down! Our wrestling program is focused on both developing high school wrestlers and wrestling for grappling and MMA. This class focuses on developing the needed endurance and technique for competition.
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Judo, created by Jigaro Kano, is the art of using leverage, timing and technique to throw, pin and submit your opponents. Taught by World Champion, Sensei Gerard Cadet. This is an all levels class.
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Our Women's program is built to help women feel safe and comfortable on the mats. This class is great for beginners as we focus on the basics of Brazilian Jiu Jitsu, grappling, and self defense. This class is for women only ages 13+.
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The focus of these classes is on positioning, submissions, reversals, restraint, and escapes. Structured drills are used to help develop and refine motor skills and allow children to practice the techniques of the day in every class. Students wear a Gi or Kimono and work to earn belts and stripes. Rumble Bee classes are for kids ages 5-12.
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The focus of these classes are to learn techniques using your opponents leverage and timing to throw and pin them. Students wear a Gi or Kimono and work to earn belts and stripes. Our Judo program is taught by Sensei Gerard. Rumble Bee classes are for kids ages 5-12.
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This program is for both developing and experienced youth wrestlers with a focus on folkstyle wrestling. Our Wrestling program is taught by Coach Dan. Youth Wrestling classes are for kids ages 5-12.
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This program works on developing striking skills in a safe environment. There is no head contact for youth. They will learn how to punch, kick, clinch and take each other down. Rumble Bee classes are for kids ages 5-12.
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